At AbsoluteJOI, we understand that achieving radiant skin is not just about the products you use but also about what you put into your body. A plant-based diet is a fantastic way to nourish your skin from the inside out. Today, we're sharing three of our favorite skin-loving recipes that are as delicious as they are nutritious.
1. Green Goddess Smoothie
Ingredients:- 1 cup spinach
- 1 cup kale
- 1/2 avocado
- 1 banana
- 1 cup almond milk
- 1 tablespoon chia seeds
This vibrant smoothie is packed with vitamins A, C, and E, which are essential for skin hydration and nourishment. Spinach and kale provide a hefty dose of antioxidants, while avocado offers healthy fats that keep your skin supple. Chia seeds add a boost of omega-3 fatty acids, further enhancing your skin's glow.
Instructions:
- Add the spinach, kale, avocado, banana, and almond milk to a blender.
- Blend until smooth.
- Stir in the chia seeds.
- Pour into a glass and enjoy!
2. Quinoa & Veggie Power Bowl
Ingredients:- 1 cup cooked quinoa
- 1/2 cup chickpeas (cooked or canned, rinsed and drained)
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/2 avocado, sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
This power bowl is rich in protein and antioxidants, making it a perfect meal for supporting skin repair and rejuvenation. Quinoa provides all nine essential amino acids, while chickpeas add extra protein and fiber. The colorful veggies are packed with vitamins and minerals that promote healthy, glowing skin.
Instructions:
- In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, and avocado.
- Drizzle with olive oil and lemon juice.
- Toss gently to combine.
- Serve immediately or store in the fridge for a quick, nutritious meal.
3. Berry Bliss Overnight Oats
Ingredients:- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon flax seeds
- 1 tablespoon honey
Loaded with antioxidants and fiber, these overnight oats help fight inflammation and keep your skin clear. Berries are rich in vitamin C, which is crucial for collagen production, while flax seeds provide omega-3 fatty acids that help maintain skin elasticity.
Instructions:
- In a mason jar or bowl, combine the rolled oats, almond milk, mixed berries, flax seeds, and honey.
- Stir well to combine.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and enjoy!
Conclusion
Incorporating these plant-based recipes into your diet can significantly benefit your skin health. Not only are they easy to prepare, but they are also packed with nutrients that support a radiant, glowing complexion. Remember, at AbsoluteJOI, we celebrate the beauty of your skin's journey at every stage. By nourishing your body with wholesome, plant-based foods, you're investing in your skin’s long-term health and radiance.
Give these recipes a try and let us know how they work for you. Share your creations and skin transformations with us on social media using #AbsoluteJOIPlantBasedChallenge.
Eat well, glow well!
Dr. Anne
Founder, AbsoluteJOI
Founder, AbsoluteJOI
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